Depression is a mental health condition characterized by persistent sadness, lack of interest, and low energy. It affects mood, thinking, and behavior, impacting daily functioning and requiring treatment like therapy or medication.
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Role of stress in mental health disorders like anxiety and depression
Role of stress in mental health disorders like anxiety and depression
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Stress plays a significant role in mental health disorders like anxiety and depression. Chronic stress disrupts brain chemicals and hormonal balance, leading to heightened feelings of worry, go to the website irritability, or sadness. It weakens coping mechanisms, intensifies negative thought patterns, and can trigger or exacerbate these conditions. Effective stress management, including relaxation techniques and therapy, is crucial in reducing its impact on mental health.