Health is a state of physical, mental, and social well-being, not just the absence of disease. It involves regular exercise, balanced nutrition, stress management, and preventive care for overall vitality and longevity.
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Mental Health: Gut health is linked to mental health through the gut-brain axis
Mental Health: Gut health is linked to mental health through the gut-brain axis
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Mental health is closely linked to gut health through the gut-brain axis, a communication pathway between the gut and brain. Imbalances in gut bacteria can influence mood, anxiety, and depression. A healthy gut, https://www.rosecranscc.com/rehabdep.html supported by probiotics, fiber, and a balanced diet, can improve mental well-being. Managing stress and avoiding processed foods further promote both gut and mental health.